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10 Long Term Effects of Type 2 Diabetes and How to Prevent Them!

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Type 2 diabetes is a condition which can affect a person’s health both mentally and physically. There are certain long term health issues which a person can experience if they have type 2 diabetes. In order to prevent such conditions, you must take care of your health on a regular basis while also making sure that you do not deteriorate any existing illness.

Here are 10 Long Term Effects of Type 2 Diabetes and How to Prevent Them:

1High Blood pressure

People who suffer from type 2 diabetes can have issues with increasing blood pressure. If this isn’t treated properly, then you may expose yourself to several life-threatening conditions like heart attack, stroke, kidney disease and vision problems.

Controlling high blood pressure is important and you should make sure that you start monitoring it from time to time. You should cut down sodium from your diet, exercise regularly and also practice stress reduction exercises.

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