Having diabetes can affect you physically and mentally. If you are suffering from type 2 diabetes, then your chances of having heart diseases are much higher than others. What you can do is take care of yourself and do some things to protect your heart from having a severe disease like heart attack, stroke, kidney disease or nerve damage.
If you have been recently diagnosed with diabetes or know someone who is diabetic, share this information with them so that they can lead a healthy life. Here are six habits everyone with type 2 diabetes should make part of their routine. These habits do not require drastic changes in lifestyle, but rather simple decisions that will help deal with diabetes and help you prevent diabetes related complications.
Choose healthy food
One of the most important things you must do to manage your diabetes is to eat healthy on a regular basis. Having a proper diet plays a more important role than you may think. Reducing sodium, saturated fats, trans fat and sugar from your diet can help you immensely.
A proper diet reduces the chances of having heart disease and also helps you to manage your diabetes properly. You can also take help from your doctor in deciding what you should eat and what you should avoid.
Staying physically active plays an important role in managing your diabetes and reducing the risk of having a heart disease. Maybe talking a nice walk to the near neighborhood in the evening is indeed more effective than you think. Talking about being physically active, you should make sure that you do some exercises on a regular basis to stay fit and active. This helps your body to keep your blood pressure levels and blood sugar in check.
If you are not used to exercising, rather than hitting the gym straight away, we recommend you start with moderate walking in the morning or in the evening to ensure you get your body used to working out. Brisk walking in the morning is also great for your lungs and ensuring your metabolism is proper.
Being stress-free becomes really important if you are suffering from diabetes. This is because a higher amount of stress can increase your risk of increasing blood pressure. This eventually increases your chances of having a heart disease.
By taking some time out of your daily schedule and trying to de-stress yourself, you might end up doing a great favor for yourself. You just need to do the basic stress reduction exercises such as meditation or deep breathing. You can do these anywhere and before you realize you will experience the benefits of this. You can even consider joining yoga classes or even meditation classes as it will help you relax and take your mind off any of the medical complication that diabetes might cause.
Log your diabetes levels
Keeping a track of your blood pressure and blood sugar levels can be really beneficial in the long run. If you take a few minutes of your everyday schedule and do the necessary, it can also help your doctor to go through it and help you properly.
It will give your doctor an idea of falling and raising blood sugar levels, from which they can advise you to do the needful. Home monitors of blood glucose and blood pressure are easily available on the internet or at any good pharmacy. Regular check ups should be always logged to ensure you have blood sugar levels always in check and you can discover any new complication that might arise due to diabetes.
Whatever disease you may have, it is highly important that you have a clear communication with your doctor. When it comes to managing diabetes, it becomes even more important as your doctor will eventually help you to reduce the chances of developing heart disease.
Regular checkups will give you a good idea of whether your health is improving or getting worse. You need to talk to your doctor about all your discomforts and get an idea of everything related to diabetes which can help you to lead a better life.
Monitoring your weight is crucial as being overweight can be really harmful to your heart. Obesity is directed linked with high blood pressure, high levels of cholesterol and blood sugar. It is important for you to be sure whether you are overweight or not.
You can calculate your Body Mass Index with your height and weight, which will give you a fair idea whether you’re overweight, obese or your weight is under check. Once you get to know that, you can further have a detailed discussion with your doctor and come up with solutions.
These habits are not necessarily limited to diabetes patients but everyone who wants to stay healthy. However as with any chronic disease, diabetes patients should take special care of their health as the body can get affected easily.