Having diabetes can affect you physically and mentally. If you are suffering from type 2 diabetes, then your chances of having heart diseases are much higher than others. What you can do is take care of yourself and do some things to protect your heart from having a severe disease like heart attack, stroke, kidney disease or nerve damage.
Here are six habits everyone with type 2 diabetes should make part of their routine:
6Choose healthy food
One of the most important things you must do to manage your diabetes is to eat healthy on a regular basis. Having a proper diet plays a more important role than you may think. Reducing sodium, saturated fats, trans fat and sugar from your diet can help you immensely. A proper diet reduces the chances of having heart disease and also helps you to manage your diabetes properly. You can also take help from your doctor in deciding what you should eat and what you should avoid.