Home Food 7 Foods You Thought Were Unhealthy But Actually Aren’t!

7 Foods You Thought Were Unhealthy But Actually Aren’t!

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Health tips are swarming the Internet. No matter where you look, you can see a warning sign. You will be able to find the negative sides of everything. As they say, health is wealth and every food has its own benefits and defects.

If you eat more than you need, anything can harm your body. However, we have been manipulated to believe that some food items are inherently evil. Let’s remove the stigma over these foods, and understand what’s good about them. It’s good to have a positive outlook anyway.

Chocolate

Chocolate is one of the most tastiest and healthiest (if you eat in moderation) foods you can consume. It is enjoyed by millions of kids and adults around the world and is usually considered to be fattening and unhealthy.

However, did you know that chocolate contains anti-oxidants that can flush out toxins from your body? Dark chocolate is great for your heart, skin and overall well-being. Even if you love chocolate, we recommend that you consume only dark, plain chocolate (without the sugar coating) and it can even help you with weight loss.

Eggs

Eggs are the guardian angel of many bachelors. Over the years eggs have a reputation of being high in cholesterol and that it is unhealthy if you consume eggs everyday.

While excess of any food can be harmful, eating two eggs in a day will not cause any health issues. Eggs contain plenty of natural protein and minerals and some amounts of natural fat. The mistake many people make when cooking egg is using too much oil, you can substitute cooked eggs with hard boiled eggs and you should be fine.

Chicken

Chicken is universally popular among foodies. It is a source of protein, which is essential for muscular growth. However, when you fry chicken in oil, unsaturated fat affects your health.

If you are trying to lose weight, you can consider having chicken salad–this can be consumed even two times in a day. We recommend semi-cooked chicken along with plenty of green leafy vegetables without any side effects.

Alcohol

having alcohol

It is a general perception that alcohol is bad for health. However, it is beneficial and even healthy in low quantities. Research has proven that alcohol has the possibility of reducing risk of ischemic stroke. Such a stroke occurs when arteries in the brain get blocked or narrowed reducing the flow of blood.

Some medical researchers also believe that alcohol in moderation has the ability to reduce the risk of diabetes. In addition to this, alcohol can also reduce effects of common cold and throat pain–but this too only if alcohol is consumed in moderation.

Diary products

Diary products are a mixture of proteins, vitamins, and minerals. With all the hype around milk and diary products being adulterated, it is only natural that most people believe diary is harmful for the body. However, you should remember that diary is one of the best sources of calcium.

Your body needs calcium to keep the bones strong. As you age, your bones tend to get weak and even with normal activities, bone issues such as hairline fracture can occur. With daily intake of milk your body receives enough calcium.

Coffee

coffee for health

There is no doubt that coffee is an addictive drink. The sudden rush of caffeine in the body is something most people cannot live without. When consumed in moderation, coffee can refresh your mind and body.

Did you know that coffee also contains anti-oxidants and coffee also has anti-aging properties. However, most people consume excess amounts of coffee during the day and this can be unhealthy.

Peanut butter

peanut butter for health

Out of all these foods mentioned in this article, you can consider peanut butter as the most unhealthy. This is because people usually snack on a lot of peanut butter and also eat with bread.

That being said, peanut butter is rich in protein and contains lots of fiber which is good for digestion. If you love peanut butter with bread, the best option would be to eat peanut butter in moderation and also consume gluten-free bread.

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