Acidity and bloating sensation are quite common nowadays. The change in our food habits and lifestyle is the main reason behind all these issues. Acidity can be really frustrating because it’ll reduce the sensation of our taste buds. There are many tablets and syrups available in your local pharmacy to reduce the effect of acidity. However, these pills will not eliminate the root cause of problem. Any issue related with your digestive system will have a direct connection to your diet.
Take a look at some food articles you must avoid to prevent your tummy from bloating.
For most people, diary products are sweet, but for some others, it’s scary. People with lactose intolerance will feel extreme bloating sensation, after having diary products.