If you find out that you have diabetes, a lot of things about your daily life changes, especially your diet. You need to rethink the food you eat on a daily basis and also make you cut down all unhealthy choice from your diet. After being diagnosed with type 2 diabetes, if you don’t have healthy food then you expose yourself to several ailments including, heart diseases.
If you have been diagnosed with diabetes, you needn’t get depressed. There are millions of people who are affected by diabetes but still continue to lead a healthy and happy life by making small changes in their lifestyle–especially in diet. You can read about quick meal plans on this link, and you can know more about which foods to snack on if you have diabetes.
Here are 8 Diabetes-Friendly snacks you can have all day long:
Probably I don’t have to explain it to you that fruits are healthy. But, fruits can be a really good alternative to your ice-cream cravings. Ice-creams are high on calories and can be unhealthy for you if you consume them in high amounts.
Frozen fruits or fresh fruits are really tasteful and also make sure that you don’t consume more calories. Some of the options are Mangoes, Grapes or berries. Having frozen foods will also make you feel fuller and it can be consumed almost any time of the day.
Apples with almond butter
Apples with almond butter are one of the best snacks which you can lay your hands on if you are a diabetic patient. As a matter of fact, having this snack is also very convenient. Slice up an apple and serve it with a bit almond butter. It will surely satisfy your taste buds and also keep your health in check with high amounts of proteins and fibers.
While almond butter is healthy, you should also remember that too much of anything can have unhealthy consequences. Try to have almond butter in moderation and try other snacks also mentioned in this article.
Hard Boiled eggs
With only a half a gram if carbohydrates and lots of proteins, hard-boiled eggs can become a perfect choice for snacks if you are someone who is suffering from diabetes. The best part is making a hard-boiled egg is really easy as it can be prepared in just 10 to 15 minutes and also be eaten any time if you someone who is always on the road.
You can also consider adding some seasoning to hard boiled eggs. If you are concerned about cholesterol levels in the yolk of the eggs, you can remove the yolk and consider only having the rest.
I bet you didn’t realize that your favorite movie time snack is also healthy. One thing does make sure that you feel full. This is because of the presence of fiber in it. But you should make sure that you don’t have excess of it. You should avoid having cheese or caramel with your popcorn and also make sure that you don’t have a lot of salt with them.
While there is lot of debate on how healthy pop corn actually is, you might want to avoid flavored pop corn as it contains additives and flavoring agents. Just pure pop corn without any flavor, in moderation can be a good snack.
Buying pre-packaged low-fat string cheese can be a good option if you are on the rush to be off to work every morning. Cheese has a lot of protein while being low on carbs. The only problem though is there could be a bit extra sodium in cheese, hence you should definitely check the label for nutritional facts. Try to go for the low-sodium options.
While most people associate cheese with fat, the body also requires good fats to maintain a healthy body. String cheese can help you get such “good fats” and even help you stay “less” hungry through the day as they are filling.
Yogurt has a lot of protein in it while also being a great source of calcium. You just need to be sure that your yogurt is plain and unsweetened. Once flavors are added to the yogurt, it tends to also add up to the sugar quantity in it. If having a plain yogurt isn’t something you like, you can add a few berries to it. They will provide you with the required amount of sweetness while also not add a lot of sugar to it.
Yogurt can be consumed as an everyday snack, but excessive flavored yogurt should be always avoided. You can opt for non-fat yogurt or low-fat yogurt even if you are diabetic.
If you are someone who needs to feel full but has very less time left to get out for work, having a few nuts isn’t a bad option. Nuts are a good source of protein, healthy fats and vitamins. The most convenient thing is that they are really easy to find and you don’t even need to cook them. Having nuts can reduce your chances of having a cardiovascular disease. You have some great choices like pecans, macadamia nuts, peanuts, almonds and walnuts.
Nuts can be consumed almost any time of the day and they make you feel full faster. Along with nuts you can also consider consuming dates which are also a great snack.
Peanut butter and celery sticks
Peanut butter is a healthy alternative to just plain butter if have it in the right amount. Celery, on the other hand, doesn’t have any calories and is filled with fiber and antioxidants. Having celery sticks with peanut butter will keep you full and also control your blood sugar levels.
Peanut butter goes with just about any food in the world. If you are diabetic, you can eat peanut butter occasionally but it should only be used as a garnishing rather than a main food.