Diabetes is a dangerous disease as it can bring several other health issues with it. For example, if you’re a diabetic patient and you don’t take care of your health, then you can experience heart disease. Being obese is another effect of having diabetes. Hence, your food habits will eventually decide whether your diabetes stays in check or not.
Here are 8 foods that help to prevent diabetes-related complications:
Green vegetables are always healthy and great in terms of nutrition. In addition to this, they are low in calories and digestible carbs, which can raise your blood sugar levels. Some of the best green vegetables are spinach and kale. Another advantage of having these vegetables is that they have several minerals and vitamins, which is great for your own nourishment.