Diabetes is a dangerous health complication that can bring several other related health issues with it. For example, if you’re a diabetic patient and you don’t take care of your health, then you can experience heart disease. Being obese is another effect of having diabetes. Hence, your food habits will eventually decide whether your diabetes stays in check or not.
According to American Diabetes Association, some of the common diabetes related complications are Skin complications, eye complications, foot complications, DKA (ketoacidosis) & ketones, kidney diseases. Depending on the type of diabetes, you should consult a doctor before taking into consideration any modification to your diet. However, there are some foods that can help prevent diabetes related complications.
Here are 8 foods that help to prevent diabetes-related complications:
Green vegetables are always healthy and great in terms of nutrition. In addition to this, they are low in calories and digestible carbs, which can raise your blood sugar levels. Some of the best green vegetables are spinach and kale. Another advantage of having these vegetables is that they have several minerals and vitamins, which is great for your own nourishment.
These days most of the green leafy vegetables are treated with large amounts of pesticide and other preservatives to last longer. Therefore, you should wash these vegetables thoroughly or use any pesticide removal or treatment solutions before consuming them.
Eggs are an essential part of a diet and can be really useful if you want to stay full for a long time. It is a great source of protein and healthy fats. In addition to this, eggs can also reduce the chances of having heart disease. It helps you to have control over your blood sugar levels and protects your eye health.
Eggs are great for people of all ages, however if you are diabetic you should only consume eggs in moderation. You can even consider removing the yolk of the egg so that your cholesterol levels do not increase with the consumption of eggs.
As far as dairy products are concerned, Greek yogurt is one of the best for diabetic patients. It reduces your chances of having heart disease and keeps your heart healthy. It also improves blood sugar control. Gaining weight can be an issue for diabetic patients and Greek yogurt helps in keeping your weight in check. It also helps in proper body composition.
Yogurt also makes you feel fuller sooner so you will not have the tendency to over eat. Yogurt is a great snack and you should always choose plain, non-fat yogurt so that you do not get any side effects from having yogurt as a snack.
Nuts are extremely tasty and they are also very nutritious. Research on nuts has shown that if you eat nuts regularly, then you may be able to reduce your blood sugar levels and also reduce inflammation. Having nuts in an appropriate amount can help you in weight reduction, reduce your insulin levels and also improve your body composition.
Even if you are diabetic, nuts are something you can snack on all day long. As nuts have vitamins, minerals, magnesium, they will also boost your immunity and prevent the body from getting other diabetic related health issues.
Broccoli is undoubtedly one of the healthiest vegetables which you will find. It is low in calories and digestible carbs and it also contains crucial nutrients such as vitamin C and magnesium. A recent study conducted on diabetic patients has shown that broccoli also helps in reducing the insulin levels in the body.
Broccoli is best consumed in steamed or raw form, especially for dinner. You can steam broccoli along with other vegetables and consume with plain pepper and it will also help in bowel movement.
Your desire for having sweets can be looked after by having fruits. Now, strawberries are one of the healthiest options which you will get going around. It helps in reducing your cholesterol levels, your insulin levels and also reduces the chances of having a heart disease. Maybe, you pop a strawberry or two after having your meal.
However, ensure that you eat strawberry in the raw form and not dipped in chocolate or any other artificial flavors. Consuming such strawberry can get addictive and you might even develop health issues of consuming such strawberries loaded with sugar.
Garlic has an ability to make your food delicious by adding in its distinctive flavor. This herb is actually very healthy as well. Several studies have shown that garlic can reduce inflammation, blood sugar levels and cholesterol. The fact that it contains really fewer calories and carbs, makes it an extremely healthy option.
Garlic can be added to any food and you can even eat it raw. Few cloves of garlic in a day can boost your immunity and improve your overall health.
Extra virgin Olive-oil
Extra virgin olive oil is one type of oil which is extremely healthy for your heart. In a study conducted across the world, it was found out that olive oil has the highest chances to reduce heart disease risk. Olive oil reduces inflammation and also protects the cell lining of your blood vessels, which eventually helps you stay away from any heart disease.
If you do not like the taste of olive oil in cooked food, you can consider having a spoonful of olive oil first thing in the morning–just treat it as medicine and have it for your health.