Arthritis is as an unfortunate medical condition that can result in pain as well as swelling of the joints. Arthritis affects millions of people across the world but life doesn’t have to end with Arthritis. There are many different known forms of arthritis, and one of the most common is rheumatoid arthritis. It is an inflammatory condition which occurs generally when the immune system of the body does not function properly.
However, various medical treatments available for dealing with this and the condition should not be ignored, as it can worsen along with time. There exist a variety of methods that can be used for keeping the disease as well as it’s symptoms under control, and one such method is your dietary choices. Here we are going to explore through the food items that should be avoided for keeping arthritis under control.
There are many foods and substances which are usually considered to cause inflammation as well as their consumption results in aggravating symptoms of arthritis.
“Arthritis” is a term used for a chronic disease which encompasses conditions which share joint pain along with inflammation. There exist different types of arthritis such as rheumatoid arthritis, osteoarthritis, and psoriatic arthritis.
General, treatment includes inflammation and pain-reducing medications.
There’s no such particular diet to follow. However, as per studies including anti-inflammatory foods within your diet along with limiting inflammatory foods can help you out as they are responsible for triggering joint pain..
Fried and processed foods
Studies and research have examined that this disease can be prevented through specific diets. As per a 2009 study, minimising the intake of fried as well as processed foods can result in reduced inflammation and this actually helps to restore the body’s natural defence mechanism.
Cut down the intake of fried and processed foods like fried meats, prepared frozen meals. You should include more vegetables and fruits within your diet. Along with avoiding fried and processed foods, you should also start exercising which will help make your muscles strong and more resilient to pain. However, check with your doctor before starting rigorous exercises.
Lower your AGEs
AGE refers to advanced glycation end product (AGE), a toxin which can be noticed when you intake food items which are heated, grilled, fried, and pasteurized.
AGEs tends to damage certain amount proteins present in your body. Your body works to break these AGEs with the help of cytokines that is considered to be an inflammatory messenger. Depending on the area where the AGEs have occurred, it can result in arthritis as well as other forms of inflammation.
Studies have proved that reducing the intake of food that is cooked at high temperatures can potentially help in reducing blood AGE levels.
Sugars and refined carbs
Intake of high sugar amounts within your diet tends to increase the level of AGEs that can result in inflammation. So what you are supposed to do? Cut out candies, foods that are processed, white flour baked groceries, along with sodas for reducing your arthritis pain.
While cutting down sugar in its natural form, you should also take a note of the foods you are consuming throughout the day. Many foods and beverages are laden with sugar and labelled as healthy. Consuming such foods can worsen the pain caused by Arthritis.
Dairy products might contribute in increasing arthritis pain because of the type of protein present in them. In some people, this protein might irritate the tissues around the joints. However, as per a 2017 study milk can have some anti-inflammatory effects, except within the people who are allergic to cow’s milk. Thus the evidence tends to be conflicting. If you have a concern about how your body may react to dairy products, eliminate it for some weeks and then reintroduce them within the diet to see how your body responds.
In spite of providing protein to your body from meat and dairy, you should try to get most of it from vegetables such as spinach, nut butters, tofu, beans, and lentils and notice I there is some improvements if your symptoms.
Alcohol and tobacco
Tobacco and alcohol consumption while suffering from Arthritis can lead you towards a number of health problems, along with high affects over your joints. If you smoke on a daily basis, there will be high risk related to the development of rheumatoid arthritis. If you are consuming alcohol, you may have a higher risk of developing gout.
Healthy joints would require consumption of balanced diet, some physical activity, as well as an adequate amount of rest. All of this will get compromised by the use of alcohol and tobacco.
Try cutting out drinking and smoking from your daily routine. Apart from this ensure that your daily activities include healthy and hygienic meal choices, regular exercise, along with quality sleep.
Salt and preservatives
Many food items that you take on a daily basis contain an excessive amount of salt along with other preservatives for promoting longer shelf lives. Consuming excess amount of salt in your diet can result in inflammation in your joints. Reducing your salt consumption at modest levels can be reasonable to help.
Before having food items check their labels for avoiding preservatives and additives. Having less amount of salt will help you in managing your arthritis that even includes avoiding prepared meals. They might be already prepared but they consists of high levels of sodium.
Baked goods as well as snacks that you consume frequently contain corn and other oils having high amount of omega-6 fatty acids and triggers inflammation. Studies have found that fish oil containing omega-3s, and might help in joint pain relief.
Replace the food items which contains high amount of omega-6 fatty acids with the food items that are healthy, anti-inflammatory omega-3 alternatives like olive oil, nuts, flax seeds, and pumpkin seeds.